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Fitness |
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Our Mission |
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At Renew MediSpa, we strive to be a comprehensive resource for
individuals who are
striving to look good and feel good. This is an 'inside out' and
'outside in' process that involves a personal commitment to
health and wellness. Whether you are a gym veteran or you've
never worked out a day in your life, we can help you achieve the
healthier lifestyle that will have you feeling better about
yourself and your body.
Our philosophy is simple and involves 3 key concepts:
- DIETS DON'T WORK
- MUSCLE DICTATES METABOLISM
- WHAT YOU EAT AND WHEN YOU EAT PROFOUNDLY AFFECTS METABOLISM
Understanding why this is, and learning how to apply simple yet
powerful techniques to achieve your fitness and weight loss
goals is within your reach. Let us help you. You can succeed
even if you have failed multiple times in the past!
You will find our pricing to be very
competitive that's simply part of our commitment to you
to put the help you need within reach. Now, do you have
the commitment to change?
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Our Medispa Trainer |
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 Thomas Berube
CFT III FT II YFT I
Nutritional Guidance Coach
Trained in multiple fitness disciplines such as bodybuilding, power lifting, Martial Arts, and strength training, his vast knowledge of anatomy, physiology, kinesiology, nutrition and psychology makes him a well rounded Trainer and Fitness coach. He is certified as a Fitness Therapist, Fitness Trainer, and Youth Fitness Trainer. His style of training combines a unique blend of martial conditioning, power strength training, and aerobic conditioning. He is also the Physio ball group instructor at the Elliot Hospital in Manchester NH.
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Personal Training |
- Sessions conducted in our private studio flexible scheduling.
- Monday through Friday 6:30 am to 4:00 pm.
- Personal Trouble Zone Clinics may be substituted for Personal Training Sessions.
- Nutrition
consultations/advice are included with every package You will be
provided with regular assessments including Body Fat percentage,
Lean muscle mass, Fat mass, and numerous body measurements to
track your progress and help set goals. |
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Click to
SEE OUR CALENDAR FOR ALL CLINIC INFO. |
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Click to view
PTZ PDF -
Personal trouble zone |
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| Cost: |
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| Transitions |
A lifestyle modification program--- not a Diet! Discover what to
eat, how to eat and when to eat
to squash food cravings, boost your metabolism, burn fat and
build lean muscle mass, lower your blood pressure and
cholesterol, increase your energy and more. Learn how to read
food labels (You think you know, but our experience tells us you
don't...) and cut through the marketing hype that runs rampant
in the food industry You will be provided with regular
assessments including Body Fat percentage, Lean muscle mass, Fat
mass, and numerous body measurements to track your progress and
help set goals.
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| Cost - Transitions |
Group Sessions 6 weeks $241 .95
12 weeks $299.95
Includes: Weekly meetings (Fridays 6pm), Journal and other
written materials, support DVDs, 30 day supply of supplements
and Multivitamin/multimineral.
One on One Focus is also available- these are customized
packages based on your individual needs and interests. Price
determined after consultation. |
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